Our Blog
What are the benefits of yoga for children? And why learn more?
Yoga isn't just for adults. It also has many benefits for children, both physically and mentally. In this article, we'll explore the benefits of yoga for children, debunk common misconceptions,...
Read more
Build a Solid Foundation for a Balanced and Rejuvenating Practice
Pilates is much more than just a physical workout . It is a complete method that aims to strengthen the body, improve posture, promote flexibility and develop deep self-awareness. To...
Read more
Set a goal
Whatever our way of thinking about life, we all set goals: stay on the couch, eat at a fast food restaurant every Saturday night, or get back in shape for...
Read more
Beliefs and values
🔸 Beliefs: We often hear about it. What are beliefs? How can they be limiting? In fact, beliefs are personal statements that we believe to be true. They concern the...
Read more
How to plan your Mental Preparation follow-ups?
We are always looking for something comforting, something to lean on. Wouldn't the basis already be for the mental trainer to work on his own weaknesses, his self-confidence, his abilities...
Read more
The 9 training principles that apply to all athletes
Here is the most relevant information that we put at your disposal and that you should keep in mind before lifting the first dumbbell. These instructions will allow you to...
Read more