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De l'éveil à la victoire : L'impact crucial du sommeil sur la performance sportive
Alexia MoitrierMar 15, 20240 comments
From wakefulness to victory: The crucial impact of sleep on sports performance
As a sports coach or sports professional, you know how much every detail counts in the quest for optimal performance of athletes. Among these often overlooked details, sleep takes center...
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Le sommeil
JULIEN LE COQJun 26, 20210 comments
The sleep
Did you know that in France, 1 in 3 people have disturbed sleep? And you, are you a good sleeper? Do you sleep around 8 hours a night? Do you...
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