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How to calculate VO2 max and what is it for?
VO2 max, or maximum oxygen consumption, is a crucial indicator of a person's aerobic capacity. It measures the maximum amount of oxygen an individual can use during intense physical exertion....
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What are eating disorders in athletes?
The world of sport is an arena where excellence and performance are paramount objectives. Athletes engage in specific diets to improve their performance and achieve their goals. However, this quest...
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Harmony between Yoga and Nutrition: Nourishing the Body and Mind
Yoga is much more than a series of physical postures. It is a holistic lifestyle that encompasses health of body and mind. One of the essential pillars of yoga is...
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BPJEPS Mention B Online: Accessible and Innovative Training
The Professional Certificate for Youth, Popular Education and Sport ( BPJEPS ) Option B is a training course recognized in France, delivered by the Ministry of Sports. This certification is...
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Yoga: a powerful ally in improving concentration
In our modern world, characterized by an avalanche of information and constant distractions, concentration has become a valuable resource. Stress, omnipresent screens and multiple responsibilities can make it difficult to...
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The importance of sport: An Elixir for body and mind
Sport, an activity that transcends cultural and geographic boundaries, is much more than just entertainment or a pastime. It is a true elixir that brings considerable benefits to our body...
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