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Yoga magazine
🔸 Discover the power of Yoga through complete and immersive training Yoga is an ancient practice that can bring many benefits to those who practice it regularly. This is why...
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Everything you need to know about mental preparation
Mental preparation is a psychological process that involves developing mental skills to improve athletic, artistic, professional and personal performance. This approach allows you to work on thoughts, emotions, behaviors and...
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BPJEPS AF, what is it?
The Professional Certificate in Youth, Popular Education and Sport (BPJEPS) is a training course recognized by the French State which allows you to obtain a professional qualification in the field...
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What is Posturology?
Posturology is a discipline that studies the posture of the human body and its influence on health and well-being. It focuses on body balance , muscular coordination , stability and...
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In the head of a coach - Pierre Dufraisse X Greg Velu
Pierre Dufraisse, naturopath specialized in physical and mental preparation . For several years, Pierre has shared his passion for the study of life through his YouTube channel “Vérisme TV” ....
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Weight loss: foods rich in protein
High-protein foods are foods that contain a significant amount of protein per serving. Proteins are essential macronutrients that play an important role in the growth, repair and maintenance of body...
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