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Development of flexibility
Listen to the podcast 🎧 Flexibility can develop at any age with a sensitive period between 7 and 11 years old. Static flexibility exercises should be avoided after warming up...
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Modern global approach to physical preparation
Listen to the podcast 🎧 The first approach with your clients Before starting a training session, it is necessary to understand the individual needs and abilities of your athlete /...
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Muscular explosiveness and speed
Listen to the podcast 🎧 Speed is defined as the distance traveled per unit of time, while multidimensional speed can be defined as a series of complex movements in the...
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The development of endurance
Listen to the podcast 🎧 The longer a man runs, the less quickly he will run. It's logical but good to remember. Endurance has an important meaning for athletes: It...
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Match management by the physical trainer
Listen to the podcast 🎧 What can we expect from the improvement of this physical quality? Be able to renew ATP more quickly Increased use of lactate by lactate carriers...
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Performance monitoring and individualization
What makes the job of the coach difficult but also very interesting, exciting and limitless is the fact that we work in a complex system. By complexity, I mean that...
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