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Fitness trends 2024: analysis and advice for professionals
Fitness professionals, the key to success in 2024 lies in our ability to anticipate and innovate. Get ready to shape the fitness industry of tomorrow!
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Yoga: 5 good reasons to practice
Yoga is a practice of developing consciousness which allows the calming of the mind and the channeling of the body's energy, particularly through breathing and postures . In India, yoga...
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Trend: The 7 chakras 🧘🏼♀️
Chakra means wheel in Sanskrit. These are the wheels that carry energy in and out of our body. They symbolize lotus flower petals. This flower growing in the mud symbolizes...
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