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Conseils nutritionnels pour éviter les excès des fêtes
Les fêtes de fin d’année sont souvent synonymes de repas copieux, d’abondance et de tentations à chaque coin de table. Bien que ces moments festifs soient précieux, ils peuvent entraîner...
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Weight loss: foods rich in protein
High-protein foods are foods that contain a significant amount of protein per serving. Proteins are essential macronutrients that play an important role in the growth, repair and maintenance of body...
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the energy requirements of physical activity by Dominique Dumas
Our diet is the key to good physical activity , it provides us energy for our activities and allows the maintenance of our body mass and our physiological functions . Energy balance constitutes the difference between...
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SPORT & NUTRITION: Eat breakfast
“Eat like a king in the morning, like a prince at noon and like a pauper in the evening” And yes, you have to start your day with a good...
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The place of fats in our diet
At the request of the European Commission, the European Food Safety Authority, EFSA, based on the most recent knowledge available, has formulated opinions on fat intakes and started an updating...
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