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The development of endurance

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The longer a man runs, the less quickly he will run. It's logical but good to remember. Endurance has an important meaning for athletes: It is specific to each discipline and each person. A marathon runner does not have the same profile as a boxer. In addition, among the population of the same discipline, the energetic contribution of each athlete is unique. The duration of the activity performed is different in football and long-distance running. The type of requests is also different. Despite the uncertainty of a marathon in terms of hydrometry, temperature, wind, etc., there are certainties: the distance, 42,195 meters and a good idea of ​​the number of steps per km (around 500). A footballer expects an effort of 90 minutes, but it is possible to see more time. Additionally, we could ask some questions regarding the match profile: how many times should we return to defense, how many duels...?

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