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The importance of sport: An Elixir for body and mind
Sport, an activity that transcends cultural and geographic boundaries, is much more than just entertainment or a pastime. It is a true elixir that brings considerable benefits to our body...
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Everything you need to know about mental preparation
Mental preparation is a psychological process that involves developing mental skills to improve athletic, artistic, professional and personal performance. This approach allows you to work on thoughts, emotions, behaviors and...
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What is Posturology?
Posturology is a discipline that studies the posture of the human body and its influence on health and well-being. It focuses on body balance , muscular coordination , stability and...
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Weight loss: foods rich in protein
High-protein foods are foods that contain a significant amount of protein per serving. Proteins are essential macronutrients that play an important role in the growth, repair and maintenance of body...
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The future of the sports coach by Loan Bouchet
Sports coaching in France has been booming for several years. This massive development of sports coaching comes from sociological and technological trends driving society. The individual seeks personalization of content...
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SPORT & NUTRITION: Eat breakfast
“Eat like a king in the morning, like a prince at noon and like a pauper in the evening” And yes, you have to start your day with a good...
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