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Yoga and sleep management: How to find restful nights thanks to yoga?
The most common mistakes we make about sleep management are underestimating the importance of sleep to our health and well-being. Opting for temporary solutions, like sleeping pills, instead of addressing...
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Yoga and stress management: Finding inner serenity
In our hectic lives, stress can quickly take over. Work demands, family responsibilities and the pressures of daily life can overwhelm us. That's where yoga comes in. Beyond just a...
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What are the benefits of yoga for children? And why learn more?
Yoga isn't just for adults. It also has many benefits for children, both physically and mentally. In this article, we'll explore the benefits of yoga for children, debunk common misconceptions,...
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Build a Solid Foundation for a Balanced and Rejuvenating Practice
Pilates is much more than just a physical workout . It is a complete method that aims to strengthen the body, improve posture, promote flexibility and develop deep self-awareness. To...
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Set a goal
Whatever our way of thinking about life, we all set goals: stay on the couch, eat at a fast food restaurant every Saturday night, or get back in shape for...
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Beliefs and values
🔸 Beliefs: We often hear about it. What are beliefs? How can they be limiting? In fact, beliefs are personal statements that we believe to be true. They concern the...
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