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Yoga and stress management: Finding inner serenity
In our hectic lives, stress can quickly take over. Work demands, family responsibilities and the pressures of daily life can overwhelm us. That's where yoga comes in. Beyond just a...
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What are the benefits of yoga for children? And why learn more?
Yoga isn't just for adults. It also has many benefits for children, both physically and mentally. In this article, we'll explore the benefits of yoga for children, debunk common misconceptions,...
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Yoga: 5 good reasons to practice
Yoga is a practice of developing consciousness which allows the calming of the mind and the channeling of the body's energy, particularly through breathing and postures . In India, yoga...
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Trend: The 7 chakras 🧘🏼♀️
Chakra means wheel in Sanskrit. These are the wheels that carry energy in and out of our body. They symbolize lotus flower petals. This flower growing in the mud symbolizes...
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