Our Blog
The Driving Signature in Team Sport: The Art of Athletic Expression
In the world of team sport, each player is like an artist on the field, contributing to the creation of a dynamic collective work. At the heart of this performance...
Read more
Sport and Alcohol: A Mixture to Avoid for Optimum Performance
Sports and alcohol are two areas of life that can seem diametrically opposed. Sport promotes health, discipline and physical performance, while alcohol is often associated with relaxation and conviviality. However,...
Read more
Harmony between Sports Coach and Student: A Powerful Duo for Fitness
The bond between a sports coach and his student goes well beyond physical instruction. Together, they form a dynamic partnership essential to achieving fitness goals. Explore how this special relationship...
Read more
Modern gentleman tested our training!
Today we are delighted to bring you an inspiring testimonial from one of our clients, Modern Gentleman, who recently completed our Personal Development Coach training. We are honored to share...
Read more
How to calculate VO2 max and what is it for?
VO2 max, or maximum oxygen consumption, is a crucial indicator of a person's aerobic capacity. It measures the maximum amount of oxygen an individual can use during intense physical exertion....
Read more
What are eating disorders in athletes?
The world of sport is an arena where excellence and performance are paramount objectives. Athletes engage in specific diets to improve their performance and achieve their goals. However, this quest...
Read more