High-protein foods are foods that contain a significant amount of protein per serving. Proteins are essential macronutrients that play an important role in the growth, repair and maintenance of body tissues . Protein-rich foods are often eaten to help build and maintain muscle mass , as well as to support weight loss by filling and satisfying hunger.

Here are some examples of protein-rich foods:

1. Meat and seafood: beef, chicken, pork, turkey, fish and shellfish.
2. Dairy products: milk, yogurt, cheese, soy milk, etc.
3. Eggs: rich in high quality protein.
4. Protein powder: whey, casein, soy, etc.
5. Legumes: beans, lentils, chickpeas, etc.
6. Nuts and seeds: almonds, flax seeds, sunflower seeds, etc.

It is important to eat a variety of protein-rich foods to get enough essential amino acids, as some foods may not contain all of the amino acids needed by the body. It is also important to consume protein in moderate amounts to avoid negative health effects.

Do you want to know more about the subject? Discover an extract presented by Vincent Martins, International Cycling Physical Trainer & specialized in competition nutritional monitoring: here.

⭐️ Sports nutrition training: https://sscstraining.org/products/diplome-en-dietetique-sportive-formation-en-ligne

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