Our Blog
The place of fats in our diet
At the request of the European Commission, the European Food Safety Authority, EFSA, based on the most recent knowledge available, has formulated opinions on fat intakes and started an updating...
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Weightlifting & Physical Preparation
Weightlifting is one of the best ways to improve your athlete's performance in sports. Many fitness trainers use this tool in their program. Weightlifting is an Olympic sport, where you...
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The development of speed
Speed is defined as the distance traveled per unit of time, whereas multidimensional speed can be defined as a series of complex movements in the shortest possible amount of time....
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The water
The water content of a person varies between 40 to 60% of their mass. Distributed throughout the human body, intracellular water represents 62% and extracellular water, approximately 38%. Although it...
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What is physical preparation?
Physical preparation is the science of the physical and physiological development of the human being. Physical preparation encompasses the entire development of an athlete in order to improve their physical...
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Plyometric training system
The third and final point deals with the plyometric training system, 2 ideas: o Elasticity The muscle is like a spring. When you stretch it, you stretch the spring. When...
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