Our Blog
The Sun Salutation
The Sun Salutation is called “Surya Namaskar” in Sanskrit. It is a prayer practiced as a sign of gratitude to the sun god named Surya, but also to thank the...
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Before, during and after exercise: Sports nutrition.
During physical activity, there are 3 phases: before, during and after exercise. During these, the objectives and therefore the nutritional needs are not the same. Before the effort On a...
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Optimize your breathing for better results
It is so important to optimize our breathing as much as possible to ensure a constant supply of oxygen to our body. What happens during breathing? The lungs are not...
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Do sports in winter
Short days, cold and the irresistible desire to stay warm, the end-of-year holidays are synonymous with a reduction in sporting activity. The cold causes us to procrastinate our sports session......
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Stop smoking while doing sport
To mark tobacco-free month, we're giving you a helping hand to quit smoking by doing sport! WARNING: Sport does not protect against the harmful effects of cigarettes, but practicing physical...
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SPORT AND OUR PRODUCTIVITY
More and more French startups are prioritizing the well-being of their employees, because a happy employee is an employee who stays! In France, 61% of employees wanted their company to...
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