Our diet is the key to good physical activity , it provides us energy for our activities and allows the maintenance of our body mass and our physiological functions .
Energy balance constitutes the difference between what is absorbed (food and drinks) and what is spent (vital functions and physical activities). If our calorie consumption is more than we burn, there is an imbalance which results in weight gain.
Whether we want to lose weight or gain weight, we must keep in mind the essential balance between our energy and structural needs.
Let’s calculate together!
Determining appropriate intake depends on several variable factors:
- Basal metabolism (MB) (determined based on weight, sex, height and age); it corresponds to the energy spent by the body at rest to maintain vital functions (breathing, digestion, sleeping, etc.)
- Physical activity level (PAL)
Adequate dietary intake = MB x NAP
(it must be distributed equitably throughout the day, taking into account the times and duration of training.)
⭐️ To tell you more about this, we offer you an extract from the training “the basics of sports nutrition” presented by Dominique Dumas, sports dietician & world champion in natural bodybuilding: https://youtu.be/-x3rTNhKLdI
If you want to go further, discover our training here: https://sscstraining.org/products/formation-nutrition-eligible-cpf-formation-a-distance-en-e-learning
The 4 key points of the training:
- 100% online
- Training at your own pace
- CPF support
- Online final exam
Questions ?
Contact us by telephone on 01 89 16 50 10 or by email: contact@sscs.training
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Team SSCS