Our Blog
What is sophrology?
Discipline invented by Alfonso Caycedo , neuro-psychiatrist, it is a method with multiple influences: Hypnosis, Psychoanalysis, Relaxation, Psychology, Autosuggestion, Zen, Yoga, etc… These different influences are used as tools to...
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News for the month of July
The first students of the Football Trainer Diploma have started their training. Arnor Angelli offers them a weekly meeting on Friday at 3 p.m. via video. Students can talk with...
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The sleep
Did you know that in France, 1 in 3 people have disturbed sleep? And you, are you a good sleeper? Do you sleep around 8 hours a night? Do you...
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News for the month of June
Our diploma in Fitness Club Management is now eligible for the CPF ! We designed this training for professionals in responsibility in the sports sector, or for those who wish...
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The place of fats in our diet
At the request of the European Commission, the European Food Safety Authority, EFSA, based on the most recent knowledge available, has formulated opinions on fat intakes and started an updating...
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Weightlifting & Physical Preparation
Weightlifting is one of the best ways to improve your athlete's performance in sports. Many fitness trainers use this tool in their program. Weightlifting is an Olympic sport, where you...
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