Our Blog
Good reasons to practice mental preparation
For some high-level athletes, mental preparation is added to physical preparation, with the idea of aiming for maximum performance. For others, it doesn't even come into play. Sometimes due to...
Read more
Professional retraining: exercise a meaningful activity by training remotely to become a Yoga Teacher with the SSCS Training school
The health crisis was the trigger that led the French to review their professional priorities. Thus, nearly 6 out of 10 working people and 8 out of 10 unemployed people...
Read more
The Sun Salutation
The Sun Salutation is called “Surya Namaskar” in Sanskrit. It is a prayer practiced as a sign of gratitude to the sun god named Surya, but also to thank the...
Read more
Before, during and after exercise: Sports nutrition.
During physical activity, there are 3 phases: before, during and after exercise. During these, the objectives and therefore the nutritional needs are not the same. Before the effort On a...
Read more
Optimize your breathing for better results
It is so important to optimize our breathing as much as possible to ensure a constant supply of oxygen to our body. What happens during breathing? The lungs are not...
Read more
Do sports in winter
Short days, cold and the irresistible desire to stay warm, the end-of-year holidays are synonymous with a reduction in sporting activity. The cold causes us to procrastinate our sports session......
Read more