Physical preparation is the science of the physical and physiological development of the human being.

Physical preparation encompasses the entire development of an athlete in order to improve their physical performance or physical fitness. The role of a fitness trainer is to help others improve their physical performance or fitness.

This is also the case for sports coaches and trainers. However, a physical trainer must have a high level of knowledge in terms of physiology and biomechanics. A physical trainer has 3 main functions:

✓ Improve the performance of your athletes

✓ Reduce and prevent injuries

✓ Health and fitness

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