Ready to put the turbo on the year 2024? If you want to move, to feel good about yourself, then these 10 sports resolutions will boost you. Hang in there, here we go!

1. We move regularly: Come on, no more procrastinating! We commit to moving our butts regularly. Whether it's running, dancing, or doing yoga, the main thing is to stick with it.

2. Variety, the key word: Exit routine! Vary the pleasures with a mix of exercises. Cardio, weight training, stretching... Change so you never get bored.

3. Goals within reach: Set goals that you can achieve. Whether it's running an extra mile or doing an extra set of sit-ups, small challenges that motivate you.

4. Daily sport: Integrate sport into your everyday life. Take the stairs, do squats while you cook, in short, be inventive!

5. Exploring new passions: Get out of your comfort zone! Try new sports. How about trying boxing or roller skating this year?

6. Quality sleep: Sleep is sacred! Make sure you recover well to be at your best. A good night's sleep, and you'll be ready to tear it up.

7. Comrades of sweat: No solo, we surround ourselves with friends who share the same sporting delusions. With several people, it's always more fun and motivating.

8. Balanced plate: No question of neglecting food. Stock up on the right nutrients to boost your performance and health.

9. Recovery break: Take moments of rest into your schedule. Stretching, days off, massages... Recovery is an integral part of the game!

10. Celebrating Victories: Whether big or small, every victory is worth celebrating. Did you break your race record? Well done, it’s time to reward you!

So, are you ready to make 2024 a fantastic year in terms of sport? With these resolutions, you will surprise yourself. It's up to you, champion!