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We move regularly: Come on, no more procrastinating! We commit to moving our butts regularly. Whether it's running, dancing, or doing yoga, the main thing is to stick with it.
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Variety, the key word: Exit routine! Vary the pleasures with a mix of exercises. Cardio, weight training, stretching... Change so you never get bored.
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Goals within reach: Set goals that you can achieve. Whether it's running an extra mile or doing an extra set of sit-ups, small challenges that motivate you.
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Daily sport: Integrate sport into your everyday life. Take the stairs, do squats while you cook, in short, be inventive!
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Exploring new passions: Get out of your comfort zone! Try new sports. How about trying boxing or roller skating this year?
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Quality sleep: Sleep is sacred! Make sure you recover well to be at your best. A good night's sleep, and you'll be ready to tear it up.
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Comrades of sweat: No solo, we surround ourselves with friends who share the same sporting delusions. With several people, it's always more fun and motivating.
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Balanced plate: No question of neglecting food. Stock up on the right nutrients to boost your performance and health.
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Recovery break: Take moments of rest into your schedule. Stretching, days off, massages... Recovery is an integral part of the game!
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Celebrating Victories: Whether big or small, every victory is worth celebrating. Did you break your race record? Well done, it’s time to reward you!
So, are you ready to make 2024 a fantastic year in terms of sport? With these resolutions, you will surprise yourself. It's up to you, champion!