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The pre-competition phase
- The pre-competition phase What was the objective of this phase? The objective for all endurance sports is to maximize your glycogen stock, that is to say increase your reserves...
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The different types of muscle contraction
The 4 types of muscle contraction and the different types of force. ✓ The first is concentric contraction, which means the reduction of muscle insertions. It is the one most...
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