The third and final point deals with the plyometric training system, 2 ideas: o Elasticity The muscle is like a spring. When you stretch it, you stretch the spring. When...

- The pre-competition phase What was the objective of this phase? The objective for all endurance sports is to maximize your glycogen stock, that is to say increase your reserves...

The 4 types of muscle contraction and the different types of force. ✓ The first is concentric contraction, which means the reduction of muscle insertions. It is the one most...