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The development of speed
Speed is defined as the distance traveled per unit of time, whereas multidimensional speed can be defined as a series of complex movements in the shortest possible amount of time....
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The water
The water content of a person varies between 40 to 60% of their mass. Distributed throughout the human body, intracellular water represents 62% and extracellular water, approximately 38%. Although it...
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What is physical preparation?
Physical preparation is the science of the physical and physiological development of the human being. Physical preparation encompasses the entire development of an athlete in order to improve their physical...
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Plyometric training system
The third and final point deals with the plyometric training system, 2 ideas: o Elasticity The muscle is like a spring. When you stretch it, you stretch the spring. When...
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The pre-competition phase
- The pre-competition phase What was the objective of this phase? The objective for all endurance sports is to maximize your glycogen stock, that is to say increase your reserves...
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The different types of muscle contraction
The 4 types of muscle contraction and the different types of force. ✓ The first is concentric contraction, which means the reduction of muscle insertions. It is the one most...
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