Our Blog
Digital Strategy Seminar on October 20 and 21
Are you a sports coach, trainer, physical trainer, physiotherapist, yoga teacher... and are you always ready to train? This is the digital strategy event of the year not to be...
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Use blog posts to talk about new product launches, tips, or other news about your store that you want to share with your customers.
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Development of flexibility
Listen to the podcast 🎧 Flexibility can develop at any age with a sensitive period between 7 and 11 years old. Static flexibility exercises should be avoided after warming up...
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Modern global approach to physical preparation
Listen to the podcast 🎧 The first approach with your clients Before starting a training session, it is necessary to understand the individual needs and abilities of your athlete /...
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Muscular explosiveness and speed
Listen to the podcast 🎧 Speed is defined as the distance traveled per unit of time, while multidimensional speed can be defined as a series of complex movements in the...
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The development of endurance
Listen to the podcast 🎧 The longer a man runs, the less quickly he will run. It's logical but good to remember. Endurance has an important meaning for athletes: It...
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