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How to plan your Mental Preparation follow-ups?
We are always looking for something comforting, something to lean on. Wouldn't the basis already be for the mental trainer to work on his own weaknesses, his self-confidence, his abilities...
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The 9 training principles that apply to all athletes
Here is the most relevant information that we put at your disposal and that you should keep in mind before lifting the first dumbbell. These instructions will allow you to...
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Yoga magazine
🔸 Discover the power of Yoga through complete and immersive training Yoga is an ancient practice that can bring many benefits to those who practice it regularly. This is why...
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Everything you need to know about mental preparation
Mental preparation is a psychological process that involves developing mental skills to improve athletic, artistic, professional and personal performance. This approach allows you to work on thoughts, emotions, behaviors and...
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BPJEPS AF, what is it?
The Professional Certificate in Youth, Popular Education and Sport (BPJEPS) is a training course recognized by the French State which allows you to obtain a professional qualification in the field...
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What is Posturology?
Posturology is a discipline that studies the posture of the human body and its influence on health and well-being. It focuses on body balance , muscular coordination , stability and...
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